This advanced course is designed to continue a freediver’s training beyond the level of AIDA **. The aim of this course is to help the student develop the skills and knowledge necessary to independently plan and participate in freediving activities with similarly experienced freedive buddies.
Technical skills are honed and theoretical aspects of the sport are studied in depth, with an emphasis on breathing and swimming techniques as well as rescue skills.
16 years of age or older
• AIDA ** Freediver course (or equivalent)
Duration: 3 days
Each training day starts with a preparatory yoga session, with a focus on relaxation and breathing techniques.